Most women face problems such as disproportionate weight loss on the way to weight loss. Often the face, arms, chest lose weight, but the legs and hips remain the same. In this case, the imbalance of the figure becomes increasingly apparent. Which is very disturbing for the fair sex. But is it possible to fight it?
Men and women differ in physiological parameters. Everyone knows that when men are overweight, the belly called "beer" grows. A lot of visceral fat covering the internal organs is visible. Women, on the other hand, increase the size of the hips, hips and legs. This is due to the fact that nature has the ability to give birth to a child. To protect the unborn baby from external factors, the fat is placed precisely in the lower part of the body. This shape is called the "pear" shape. But it is certainly possible to combat it.
Nutrition to lose weight legs
No matter how hard you try to lose weight on your feet or in any other area, you can't go anywhere without a proper diet. About 70% of the success of all weight loss depends on diet. So what do you need to eat to lose weight on your feet?
- The first rule that everyone knows is that it is rare, but frequent. This is a real way to speed up your slow metabolism. Thus, you can calm the body suffering from diets and prove to him that now there will always be food, and he will no longer have a hunger strike. Only in this way will the body stop storing the calories it hates. Eat every 3 hours, portions should be minimal - a bowl of soup, half a side dish, a small piece of meat.
- Breakfast - whole grains with no sugar and minimal milk. Lunch - meat soup with a small amount of fat, meat, vegetable salad. Protein products for dinner - fish, cottage cheese, vegetables, milk. For snacks - a small amount of nuts, fruits (not more than once a day), kefir, vegetables.
- After that, avoid sugar, flour, fast food, chips, crackers and other unnecessary foods. In order not to offend the hostess, the child does not need to finish eating and finish the meal at the party, because it is paid. Understand that your body is not a tank for debris. Eat only the best.
- Drink plenty of clean water and green tea. Water removes fat breakdown products during weight loss, and green tea speeds up metabolism.
These simple dietary rules will help you lose weight not only on your feet, but on your whole body.
Weight loss exercises
You need to add physical activity to speed up the fat burning process. However, be careful, you have to do it skillfully. After all, most girls with strong legs have serious leg muscles. Therefore, by pumping these muscles intensively, they do not understand why the volumes do not go. If the muscles grow, how will they go?
You need to give up any strength training to lose weight on your feet. Do not use weights - barbells or dumbbells, do not train on power equipment. It is very important for you to focus on endurance, not strength. Only long-term, low-weight exercise can burn fat without building muscle.
- Running is number one on the list of effective exercises to lose weight. It really helps to lose weight in the legs, but for this you need to run properly. Look at sprinters and marathon runners. They have different body structures. Sprinter is a muscular athlete. The marathon is thin, like a rope, lean and one gram fat-free. To lose weight and not gain weight in the legs, you need to run slowly, but for a very long time. Try to keep your running pace so that you can endure 30, 40, 60 minutes. Running for less than 20 minutes is useless - during this time only glycogen is burned, not fat.
- Squats will help you lose weight on your hips. However, you don't have to squat all the way to avoid straining your knees. As you lower your body, pull your ass back slightly so that your hips are also pumped.
- Lie on your side on the floor. Raise your upper leg and lower it so that the hips do not fall and do not touch the ground. You need to sleep sideways seriously. 20 Change your foot after lifting. When both feet are in the same position, push your foot forward as far as possible and push back as far as possible. At the same time, try to keep your body still.
- Lie on your back and lift your legs up. Spread them as far apart as possible and then join your legs. Repeat at least 40 times.
- After that, stand on the "candle" and spread your legs from this position. Take scissors - cross your legs and bend.
- Stand on all fours and start lifting your legs. First, you need to do 20 lifts slowly, pulling your thumb as far as possible. Then do the exercise with your other foot. The second part of the exercise is the same, but now the exercises should be done not slowly, but quickly, as if bending your leg and throwing out. Remember to repeat the same thing with your other foot.
- Jumping rope will help you lose weight quickly and effectively on your feet. Do at least three sets of 100-150-200 jumps every day. Gradually increase the number of jumps and approaches.
By doing this set of exercises every day, you can count on a reduction in volume for a month (according to the rules of a healthy diet). In addition, there are many additional methods to lose weight locally.
Weight loss cosmetics for feet
In addition to diet and active physical activity, massage will help you lose weight in certain places. The principle is as follows. When fat is burned in the body, the reduction in volume can be accelerated in areas where blood circulation is increased. You can go to a professional massage course of 10-15 sessions. At the same time, if you follow a diet and exercise, the result will not be long in coming.
How to accelerate weight loss in certain areas
- Anti-cellulite massage with honey is very effective. Apply a little natural honey to dry palms and rub on your thighs. Under no circumstances should you wet your feet - otherwise the honey will not stick. After that, squeeze your palms on the honey-stained thighs and release sharply. Do this as long as you can tolerate the pain of the procedure. This massage increases blood flow, performs lymphatic drainage and removes toxins from the pores. As a result, you lose volume, get rid of cellulite and smooth your skin.
- You can wrap them in foil to lose weight in certain places. This is especially effective before physical activity, such as running. Take a plastic bandage, wrap it around your feet and avoid wearing warm clothes. With sweat, you will lose a few hundred grams of excess fat.
- There is another secret to losing weight on the hips and legs. Every time you take a shower, lather your body with gel or soap and then rub your feet and thighs with a simple bowl. The edges of the dishes should fit snugly on the skin, creating a kind of vacuum effect. The movements should be circular. You can massage not only the thighs, but also the abdomen - it perfectly removes excess volume. This procedure is very effective in combating cosmetic defects such as "pants on the thighs. "
- Gyms and medical offices have a special vibration platform. It is necessary to stand on it, to cling to handles. By adjusting the intensity, select a mode where the vibration will not bother you. Shake for 10 minutes in such a simulator - minus 50 grams of pure fat. The volumes come out very well from the feet, because we stand on the platform with our feet. Sit on the platform with other problem areas, put your hands on it, and so on. This is a very effective way, considering that you are just standing there and not participating in the process in any way. The so-called passive weight loss.
Beautiful, slim legs are an opportunity to wear short dresses and skirts. This is the ability of the pareo to undress quietly on the beach without covering his feet. Despite the fact that physical structure is given to us at birth, in most cases the condition of our figure is the result of lifestyle. Love your body, don't hurt your mouth, entertain yourself with physical activity and massage. And then you can look at your body in the mirror with pride and admiration!